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Martha Beck
Martha Beck on Living with Integrity

Aug 31, 2021 ● By Sandra Yeyati

Bestselling author and sociologist Martha Beck discusses her new book, The Way of Integrity: Finding the Path to Your True Self.

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Journal sitting on table with hand holding pen having wrote heal yourself in ink on page
Conquering Chronic Pain: How the Body-Mind Connection Works

Aug 31, 2021 ● By Ronica O’Hara

Understanding the mind/body connection is to key for patients seeking healing from chronic pain through holistic approaches.

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Brown horse in field with person holding reigns and pressing forehead against horse's snout in a field as part of equine therapy
Horses as Healers: Equine Therapy has Physical and Emotional Benefits

Aug 31, 2021 ● By Julie Peterson

Numerous studies have shown that equine-assisted therapy helps with anger, anxiety, depression, post-traumatic stress disorder and dissociative or other emotional problems.

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Person sitting in bed reading a handwritten letter
The Power of the Written Note

Aug 31, 2021 ● By Julie Peterson

Sending off a quick message by email or text comes easy enough, but a handwritten note ensures the recipient will feel appreciated by the time and effort it took.

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Person running through field holding colorful balloons with mountains in background
Think Yourself Happy: Seven Ways to Change Your Mind and Be Happier

Jul 30, 2021 ● By Ronica O’Hara

Simple, research-based methods to change our thinking, rewire our brains and ultimately, increase our levels of happiness.

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Bee pollinating pink and white flower
Pollinator-Friendly Yards: Gardening for Wildlife with Native Plants

Jul 30, 2021 ● By Betsy S. Franz

Create a pollinator-friendly yard with these gardening and landscape tips for choosing native plants, mowing less often, and avoiding pesticide use.

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Jars of canned fruits and vegetables for food preservation
Preserving the Harvest: Classic Ways to Store Garden Bounty All Year

Jul 30, 2021 ● By Julie Peterson

Preservation techniques to help capture the bounty of the garden harvest or farmers' market hauls through canning, dehydrating, refrigerator pickling, fermentation or cold storage.

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Person in bathing suit doing downward dog yoga pose on stand up paddleboard in the water
Water Sports for a Total Body Workout: Cool Ways to Stay Fit this Summer

Jul 30, 2021 ● By Marlaina Donato

Waterskiing, stand up paddle boarding (SUP), river rafting, kayaking, SUP yoga and other summer water sports that improve bone density, elevate mood and engage major muscle groups.

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Mom sitting at dining room table feeding kid on her lap piece of fruit from fork
Back-to-School Wellness: Tips to Keep Kids Healthy

Jul 30, 2021 ● By Ronica O’Hara

Parents can ensure children’s health and well-being as they go back to school with these tips for kid's healthy food, family communication, adequate sleep and more.

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Person standing outside in sunshine smiling looking happy
Smiling Can Make Us Happier

Jul 30, 2021 ● By Julie Peterson

The benefits of smiling including increased happiness, reduced stress and anxiety, lowered blood pressure and heart rate and less pain.

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November 2024

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