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Natural Awakenings, Broward County, Florida

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Couple sleeping in bed on their sides embracing on white sheets with pillows, candles, mugs, and a picture frame above their headboard behind them.
Sweet Slumber: Natural Tips for Deep Sleep

Jun 30, 2021 ● By Ronica O’Hara

Being sleep-deprived raises our risk of obesity, depression, heart disease, dementia and a weakened immune system. Here are simple, non-pharmaceutical solutions for better sleep.

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Golden retriever dog with small bone treat resting on her nose
Doggy Delights: Healthy, Homemade Cookie Treats

Jun 30, 2021 ● By Amy Coyle

Cooking treats for canine family members is a smart move, as they are eco-friendly, cost less and are healthier than company-made ones, say veterinarians.

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Healthy man running on sandy beach
Integrative Health for Men: Natural Approaches for Robust Vitality

May 28, 2021 ● By Ronica O’Hara

Integrative, holistic strategies with a mind-body focus for common threats to men's health such as heart disease, erectile dysfunction, prostate cancer and depression.

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Eco-friendly, green traveler standing at rail stop looking down at smart phone traveling with sustainable items in backpack holding earth-friendly beverage container
Traveling for the Planet: Sustainable Ways to Explore the World

May 28, 2021 ● By Sandra Yeyati

How to be green when choosing hotels, modes of transportation, places to shop and dine, and other travel activities to make your tourism sustainable and eco-friendly.

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Vegan preparing plant-based food in kitchen to take traveling on-the-go
Vegan Road-Tripping: Travel Tips for Plant-Based Eaters

May 28, 2021 ● By Carol Sanders

Ways to enjoy healthy, plant-based eating when traveling with on-the-go vegan food planning and preparation.

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Fit gardener working in the garden planting potted plants with a shovel in the ground
The Fit Gardener: Backyard Workouts Good for Mind and Body

May 28, 2021 ● By Marlaina Donato

Gardening can foster fitness, burn calories and support heart health by offering an opportunity for moderate intensity exercise and providing a challenging workout with aerobic benefits.

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Group of people practicing small random acts of kindness holding sign saying free hugs
Simple Acts Can Change the World

May 28, 2021 ● By Julie Peterson

It’s easy to feel small and helpless in a world full of big problems, but there are simple, daily actions we can take to change it for the better.

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Holistic Moms Network executive director Andria Summers sitting outside embracing children
Andria Somers on Being United for Better Parenting

May 28, 2021

Andria Somers, executive director of the Holistic Moms Network, is connecting and supporting families interested in positive, holistic parenting, health and green living.

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Depression patient sitting on couch eating healthy foods to help naturally improve mental health
Beat the Blues Naturally: Drug-Free Ways to Treat Depression

May 28, 2021 ● By Julie Peterson

Herbs, dietary changes, exercise routines and other effective alternative therapies to naturally help treat those suffering from depression without the side effects of antidepressants.

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Boston terrier dog looking outside at a dog friendly yard with safe plants
Create a Dog-Friendly Yard: Plants, Paths and Play Areas to Wag a Tail

May 28, 2021 ● By Karen Shaw Becker

For homeowners with dogs, consider “dog-scaping” with these pet-friendly plants and flea-repelling herbs, thoughtful play areas and other tips for the backyard.

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