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Christmas tree made out of sliced fruit
The Sweet Danger of Sugar: Ways to Enjoy Healthier Holiday Fare

Nov 30, 2021 ● By Christy Ratliff

Low-sugar eating strategies and dessert recipes to protect our physical and mental health this holiday season.

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Person sitting on rug on floor in front of Christmas tree meditating with holiday lights and decorations around
Holiday Zen: Stress-Free Fitness and Self-Care

Nov 30, 2021 ● By Maya Whitman

Despite our best efforts, holiday time can frazzle our nerves. These simple, self-care fitness tips can help to relieve holiday stress and break the cycle of seasonal overindulgence.

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Eco-friendly toiletry gifts wrapped in sustainable holiday packaging
Greening the Holidays: How to Celebrate Sustainably

Nov 30, 2021 ● By Sandra Yeyati

Sustainable modifications to the holiday dinner, eco-friendly decorating tactics and green gift ideas to celebrate the season in ways that are less harmful to the planet.

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Graphic of person standing in snowy outdoors wearing a long feather coat and headcrown
Season of Light: Celebrating the Soul of Winter

Nov 30, 2021 ● By Marlaina Donato

Winter has its own jewel-toned beauty that rivals summer’s most dazzling hour if we pay attention.

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Thomas Moore
Thomas Moore on the Art of Soulful Listening

Nov 30, 2021 ● By Marlaina Donato

Bestselling author and psychotherapist Thomas Moore explores deeper connections through soulful listening in his latest book, Soul Therapy: The Art and Craft of Caring Conversations.

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Parent reading book to baby
The Best Books for Kids: Gift Choices that Can Open Up Worlds

Nov 30, 2021 ● By Sandra Yeyati

Gifting kids books is a perfect way to encourage childhood reading. Here are tips for selecting the best children's books.

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German Shepherd sitting in dog bed surrounded by stuffed toys
Toyland for Pooches: Choosing Safe Playthings a Dog Will Love

Nov 30, 2021 ● By Karen Shaw Becker

Veterinary advice on what to consider when selecting toys for dogs that are safe, stimulating and long-lasting.

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Colorful butterfly flying towards light, resembling passing over in death
Dying Well: Four Steps to a Good Death

Oct 29, 2021 ● By Ronica O’Hara

Proactive, concrete steps that ease dying—getting clear on our values and desires, having important conversations, attending to final decisions and opening to our spiritual process.

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Colorful illustration of a head with a thought cloud coming out of top, illustrating a healthy mind
Healthy Brain Strategies: How to Prevent Cognitive Decline

Oct 29, 2021 ● By Linda Sechrist

The old paradigm of inevitable aging and cognitive decline is being shifted by functional medicine experts into a new paradigm based on the brain’s neuroplasticity.

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Illustration of people dancing spiritually
Sacred Dance: Moving into Divine Energy

Oct 29, 2021 ● By Marlaina Donato

Spirit-infused forms of dancing like African, Middle Eastern, ecstatic and yoga-inspired kundalini help us to stay in shape while also fortifying the body’s intrinsic life force.

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November 2024

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