Jun 30, 2021 ● By Ronica O’Hara
Sleep-inducing essential oils advised by aromatherapists to help promote a healthy, restful night of slumber.
Soothing soundscapes including meditations, music, short stories and novels to help the restless fall asleep quickly at night.
May 28, 2021
Research has found that sleeping with a weighted blanket can lead to better sleep and reduced fatigue, depression and anxiety, and increased levels of daytime activity.
Apr 30, 2021
Researchers report that a sleepless night can trigger up to a 30 percent rise in anxiety levels, but a full night of slumber stabilizes emotions.
Nov 27, 2020
For normal nighttime sleepers, taking a midday snooze for more than one hour may hurt cardiovascular health, reports a surprising new study.
