Candlelight Balance: A Harmonizing Yin/Yang Yoga Experience

Class Overview: Candlelight Balance offers a serene blend of calming Yin poses and gentle, dynamic Yang movements, creating a perfectly balanced practice that nurtures both body and mind. In this class, you’ll experience the deep, restorative stretches of Yin Yoga, performed low to the ground, where gravity aids in releasing tension and relieving tight muscles. These poses enhance your range of motion by targeting the deep connective tissues.

Complementing the Yin poses, the Yang movements introduce a meditative flow that integrates movement with breath, offering a holistic experience that restores and rejuvenates. This practice is designed to leave you feeling balanced, refreshed, and deeply relaxed.

Level of Movement: 2

This class offers a gentle level of movement, making it accessible to all levels, and is ideal for those seeking both relaxation and gentle physical engagement.

Benefits of Practicing Candlelight Balance:

• Balanced Practice: Combines the benefits of both Yin and Yang yoga for a comprehensive experience.
• Deep Relaxation: Promotes profound relaxation and stress relief. Improved Flexibility: Enhances flexibility by stretching deep connective tissues.
• Increased Range of Motion: Improves joint mobility and overall range of motion.
• Tension Release: Utilizes gravity to release deep-seated tension in muscles.
• Mind-Body Connection: Integrates meditative movements to strengthen the mind-body connection.
• Holistic Restoration: Provides physical restoration and mental rejuvenation for overall well-being.

Join us for Candlelight Balance and enjoy a harmonizing blend of Yin and Yang Yoga in a peaceful, candlelit setting. This class offers the perfect combination of stillness and movement, helping you unwind and reconnect with your inner balance.