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Natural Awakenings, Broward County, Florida

November 2024

15 Yoga Poses for Stress Relief

Oct 31, 2024

Yoga provides a gentle way to calm the mind and relieve stress.

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compression therapy
Benefits of Compression Therapy: Improving Lymphatic Circulation for Better Health and Fitness

Oct 31, 2024 ● By Maya Whitman

Compression therapy boosts circulation and aids healing, from treating lymphedema and diabetes-related swelling to enhancing post-workout muscle recovery in athletes.

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woman and child on sofa
Raising Children To Be Thankful: Benefits of Feeling and Expressing Appreciation

Oct 31, 2024 ● By Christina Connors

Anxiety is on the rise among American adults, and it’s affecting children too. Teaching and modeling gratitude can help reduce anxiety and promote emotional well-being, fostering a positive family environment.

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vet being licked by a dog
Electromagnetic Therapy for Dogs: Non-Invasive Relief for Pain and Wound Healing

Oct 31, 2024 ● By by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Pulsed electromagnetic field (PEMF) therapy, originally used in human medicine, is gaining popularity in pet care for treating pain, inflammation, and wound healing. Learn how this non-invasive therapy benefits dogs.

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microplastics impact the brain
Microplastics Found in Part of the Brain

Oct 31, 2024

A study published in JAMA Network Open found microplastics in the olfactory bulb of the brain in eight out of 15 individuals. This raises concerns about the potential for plastics to reach the brain.

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coffee with foam hearts
Cardiometabolic Benefits of Caffeine

Oct 31, 2024

A study in The Journal of Clinical Endocrinology & Metabolism found that moderate caffeine intake (200-300 mg daily) significantly lowers the risk of cardiometabolic disease, with coffee drinkers experiencing up to a 50 percent risk reduction.

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homeopathy pestal
Homeopathy for Arm Fracture

Oct 31, 2024

A case report in Integrative Medicine Reports describes a 53-year-old patient who healed a fractured humerus using homeopathy with Symphytum officinale. X-rays showed healing after two weeks, and full recovery occurred in six weeks.

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woman meditating
Physiological Response to Spirituality

Oct 31, 2024

A 2023 study in Integrative Medicine Reports found that an eight-week wellness program improved heart rate variability (HRV) in college students, suggesting enhanced stress recovery and spiritual well-being. Further research is needed.

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woman suffering from e coli
E. coli Linked to Urinary Tract Infections

Oct 31, 2024

A 2023 study by George Washington University links 640,000 U.S. UTIs to E. coli in meat. Proper kitchen hygiene and cooking meat to recommended temperatures can reduce the risk of foodborne infections.

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space view astroid and earth
New Findings About Dinosaur-Killing Asteroid

Oct 31, 2024

Scientists in Europe and the U.S. discovered that the asteroid responsible for the dinosaur extinction 66 million years ago likely originated beyond Jupiter's orbit. Rich in water and carbon, it was unique among Earth-impacting asteroids.

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November 2024

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