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Natural Awakenings, Broward County, Florida

March 2022

Child sitting at dining table looking at full plate of food with head in hand, displaying lack of interest in eating
Kids’ Eating Disorders

Feb 28, 2022

Signs of anorexia nervosa, avoidant/restrictive food intake disorder (ARFID), pica and other childhood eating disorders common in children 12 and under.

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A Weekend Warrior Survival Guide: Prevention, First-Aid and Recovery

Feb 28, 2022 ● By Marlaina Donato

Weekend warrior injuries can be serious, taking months and even surgery to be resolved. With prevention, simple exercises and minimal investment of time, most suffering can be avoided.

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Tips to Prevent Injury

Feb 28, 2022

Simple stretches and warmups to help prevent injuries before participating in a workout or physical activity.

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Burnout Recovery: Ways to Reset and Find Balance

Feb 28, 2022 ● By Ronica O’Hara

Burnout, once primarily a workplace concern, is turning into a societal norm and causing health issues to arise. Here are helpful strategies to find balance and healing.

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Person sitting in nature writing in journal
Journaling to Access Inner Wisdom

Feb 28, 2022 ● By Nadine Kenney Johnstone

When we’re feeling overwhelmed or anxious, we can find the inner wisdom we need with these simple journaling steps.

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Ann Armbrecht sitting at table outdoors holding mug
Ann Armbrecht on the Business of Ethical Botanicals

Feb 28, 2022 ● By April Thompson

Writer and anthropologist Ann Armbrecht explores the relationship between humans and the planet, notably through her work with plants and plant medicine.

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Golden retriever dog sitting in front of food bowl full of vegetables
Beyond Kibble: How to Shop for the Healthiest Pet Food

Feb 28, 2022 ● By Sheila Julson

There are better quality kibble and canned pet foods available today than in the past, along with frozen raw and freeze-dried raw foods. Here's what to look for in healthy dog and cat food.

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