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Natural Awakenings, Broward County, Florida

Heart Health

Hand holding sign reading "NO FRACKING"
Avoid Living Near a Fracking Facility

Apr 29, 2022

Those living within one kilometer of one of the country’s 100,000 hydraulic fracturing (fracking) facilities face a higher risk of heart problems, cancer and respiratory disease.

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Berberine plant
Consider Berberine and Probiotics to Improve Cholesterol

Mar 31, 2022

The plant alkaloid berberine and the probiotic Bifidobacterium breve work synergistically to significantly improve total cholesterol and low-density lipoprotein cholesterol levels.

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Bunch of lavender flowers
Try Lavender and Valerian to Reduce Fatigue

Feb 28, 2022

Aromatherapy with lavender essence and valerian root extract supplements can significantly reduce fatigue that hampers daily activities.

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Person sitting cross legged on mat with one hand open on lap, other hand held against heart
The Heart-Mind Connection: How Thoughts and Emotions Affect Our Heart Health

Jan 31, 2022 ● By Ronica O’Hara

Neurocardiology and behavioral cardiology are probing the mind-heart connection, exploring how neurological interplay along with psychological and social factors lead to heart disease.

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Illustration of lavender plants
Try Lavender and Valerian to Ease Heart Fatigue

Dec 30, 2021

People with chronic heart failure often struggle with fatigue, making simple daily tasks difficult, but a new study suggests that lavender and valerian may help.

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An open jar of walnuts
Eat Walnuts to Reduce Bad Cholesterol and Heart Disease

Nov 30, 2021

Healthy older adults that ate about a half cup of walnuts every day for two years gained a modest reduction in low-density lipoprotein (LDL), the “bad cholesterol”, reports a study.

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Glass bottle full of water with h20 label on side
Drink More Water to Help Prevent Heart Disease

Nov 30, 2021

Researchers report that people that drink sufficient water every day have a reduced risk of the thickening of the heart’s left ventricle.

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Runner jogging down stairs in park wearing athletic clothing
Lose Weight with Small Calorie Reduction

Oct 29, 2021

A reduction of just 200 calories a day combined with aerobic exercise four times a week produced greater weight loss and better heart health in obese, sedentary adults than exercise alone.

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Person eating bowl of strawberries to improve blood vessel health
Eat Strawberries to Improve Blood Vessel Health

Sep 30, 2021

A new study demonstrates that strawberries increase flow in blood vessels and reduce systolic blood pressure.

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Person eating apples and salad over plate of Southern fried chicken
Skip Southern Food to Avoid a Heart Attack

Sep 30, 2021

The fried foods, added fats, eggs, organ meats, processed meats and sugar-sweetened drinks of a Southern-style diet can have dire consequences for people’s hearts.

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November 2024

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