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Natural Awakenings, Broward County, Florida

February 2023

FRITTATA WITH SPINACH, MUSHROOMS AND CHEESE
Frittata with Spinach, Mushrooms and Cheese

Jan 31, 2023

A heart-healthy and mostly plant based vegetarian breakfast option from The Mediterranean Method.

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Love Heart Health Holistic Health Natural Wellness
Bruce Cryer on His Love Affair with the Heart

Jan 31, 2023 ● By Kirby Baldwin

The 40-year wellness leader and Renaissance man, Bruce Cryer, shares his dedication to heart-centered practices to maximize physical, mental and emotional health.

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Whole Foods for Dogs and Cats
Whole Foods for Dogs and Cats: Human-Grade Meals for Our Furry Best Friends

Jan 31, 2023 ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Feeding pets whole food, whether purchased or made at home, is a great way to help them stay healthy and happy.

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Love in the Present Moment, romance, heart health
Love in the Present Moment: Mindfulness for Couples

Jan 31, 2023 ● By Marlaina Donato

Consider the gift of mindfulness this Valentine’s Day and every day to expand and strengthen your intimate relationships.

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Intimacy tips, romance, relationships
Mindful Tips for Deeper Sexual Intimacy

Jan 31, 2023 ● By Debbie Lambert

Couples get too familiar with each other over time, and the wonder and curiosity leave the bedroom. To deepen the sexual experience, couples can use these tools.

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Heart Health Recipe Cioppino Heart Health Month
Cioppino (Italian Seafood Stew)

Jan 31, 2023

A delicious Italian seafood based heart-healthy meal packed with vegetables from The 30-Day Heart Tune-Up.

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Deciphering Egg Carton Labels, Cage Free Eggs, Free Range Eggs, Pasture Raised Eggs, Organic
Deciphering Egg Carton Labels

Jan 31, 2023

There are many egg choices in the grocery store with different labels—cage-free, free range, pasture-raised, organic. Here is what these terms mean.

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Heated Blankets for Better Sleep
Weighted Blanket for Better Sleep

Jan 31, 2023

Weighted blankets may be a non-drug option to help ease conditions like insomnia and anxiety by allowing the body to release more melatonin (a hormone that promotes sleep) at bedtime.

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Breastfeeding good for mental health
Mental Health Benefits of Breastfeeding

Jan 31, 2023

Add maternal mental health benefits to the well-documented physical advantages that breastfeeding offers to moms and their infants.

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feeling happier happy hacks
Put On a Happy Face

Jan 31, 2023

According to a new study led by Stanford University and published in Nature Human Behaviour, positioning our facial muscles into a smile can actually cause us to feel happier.

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November 2024

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