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Natural Awakenings, Broward County, Florida

September 2024

Vegan Pot Pie
Vegan Pot Pie With Sage, Lentils and Mushrooms

Aug 30, 2024

A hearty, plant-based pot pie featuring a savory lentil and mushroom filling with a sage-infused pastry crust. It's perfect for a comforting meal that highlights earthy mushroom flavors.

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woman with hands over her heart
A Pilgrimage to Wholeness

Aug 30, 2024 ● By Marlaina Donato

One of the most beautiful aspects of youth is envisioning the future with undaunted optimism, but even the most strategic plan for life can go off the rails.

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wind and sustainable energy
Emerging Sustainability Drivers: From Artificial Intelligence to Citizen Scientists

Aug 30, 2024 ● By Kelcie Ottoes

Renewable energy, greenwashing regulation, artificial intelligence applications and biodiversity programs are all being championed by stakeholders for the greater good of our planet.

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woman in yoga pose
Health Benefits of Yoga: Resolving Trauma and Other Mind-Body Challenges

Aug 30, 2024 ● By Carrie Gauthier

Yoga, an ancient practice, offers powerful mind-body healing by reducing stress, improving mental health, and aiding in trauma recovery.

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Bald woman alopecia
Natural Solutions for Alopecia: In Search of a Full Head of Hair

Aug 30, 2024 ● By Zak Logan

For many of us, our hair can feel like an outward expression of our identity, and we may struggle emotionally and socially when it is compromised.

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Family walking in fall on path with dog
Emotional Healing as a Family: How Parents Can Model Mental Health Skills

Aug 30, 2024 ● By Christina Connors

Kids need emotional regulation skills, including the ability to identify emotions, self-soothe, obtain perspective, walk in another’s shoes, think flexibly and solve problems

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Healing Power of Therapy Dogs: Benefits for Post-Traumatic Stress Sufferers

Aug 30, 2024 ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Pet therapy, also known as animal-assisted therapy (AAT), has long been recognized for its therapeutic benefits across a range of mental health conditions.

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Man receiving Acupuncture
Standardizing Acupuncture for Erectile Dysfunction

Aug 30, 2024

Experts have identified the optimal acupuncture points and treatment regimen for erectile dysfunction, aiming to standardize this alternative therapy for broader clinical use.

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woman eating unhealthy food and sweets
Microbiome and Addictive Eating

Aug 30, 2024

Low levels of beneficial bacteria and high levels of harmful bacteria may influence compulsive eating behavior.

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healthy foods vs unhealthy foods
Childhood Diet Linked to Long-Term Cognitive Health

Aug 30, 2024

A study tracking participants since 1946 found that a high-quality diet rich in vegetables, fruits, and whole grains is strongly linked to better cognitive abilities as we age.

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November 2024

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