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Shefali Tsabary
Shefali Tsabary on Conscious Relationships

Jan 29, 2021 ● By Sandra Yeyati

Clinical psychologist, international keynote speaker and bestselling author, Shefali Tsabary, Ph.D., discusses conscious relationships, intimacy, romance and love.

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Using mindfulness meditation practice to create inner peace
Tools for Inner Peace: Exploring Mindfulness and Meditation

Jan 29, 2021 ● By Marlaina Donato

Mindfulness, which puts us into the moment, and meditation, which accesses deeper levels of consciousness, offer science-backed benefits for body and psyche, helping us achieve inner peace.

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Rabbit for small pet
Big Love From Small Animals: The Joy of Furry Little Companions

Jan 29, 2021 ● By Julie Peterson

Smaller pets, such as hamsters, gerbils, rats, mice or guinea pigs, can be the furry friend that a family may long for without the long-term commitment and higher care costs of a dog or cat.

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Extended life mended clothing
Slow Fashion: Mending to Extend the Life of Clothing

Dec 30, 2020

Reject the harmful environmental impacts of 'fast fashion' and embrace a more sustainable lifestyle by purchasing high quality garments and mending them to prolong their useful life.

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Climate anxiety SOS Earth sign
Climate Anxiety: Navigating Our Emotions as the Planet Changes

Dec 30, 2020 ● By Sandra Yeyati

Many of us are anxious and fearful, prompted by the growing realization of being in a state of environmental insecurity caused by climate change.

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Midday Napping in Bed
Nap Less for Heart Health

Nov 27, 2020

For normal nighttime sleepers, taking a midday snooze for more than one hour may hurt cardiovascular health, reports a surprising new study.

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Practicing Yoga for Heart Health
Practice Yoga to Improve Atrial Fibrillation

Nov 27, 2020

Yoga postures and breathing may significantly reduce episodes of atrial fibrillation, suggests a new study.

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Group of people singing and playing music to uplift and heal
Sing to Heal: Using the Voice to Uplift Mind and Body

Nov 27, 2020 ● By Marlaina Donato

Singing along to music, humming or chanting mantras can boost mental and physical health, from improving immunity, memory and mood to reducing stress, depression and anxiety.

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Pet Owner with Healthy Cancer-Free Dog
Cancer-Free Pets: Five Ways to Help Keep Them Healthy

Sep 30, 2020 ● By Karen Shaw Becker

Practical nutrition and lifestyle tips to help protect and prevent a dog or cat from developing cancer as well as symptoms that pet owners need to be aware of.

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Yogi Practicing Adaptive Yoga
Yoga for Every Body: Adaptive Ways Ease Pain and Immobility

Aug 31, 2020 ● By Marlaina Donato

Adaptive yoga can help people challenged by injury, chronic pain, autoimmune disease or debilitating conditions like multiple sclerosis achieve health and wellness in mind, body and spirit.

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November 2024

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