Discover the ancient wisdom of Ayurveda, the sister science of Yoga, through our immersive cooking Class! Join us on a journey into Ayurvedic nutrition basics, where we will explore the six tastes and spices for a satisfying meal. We'll cook a delightful meal to savor and enjoy.

Class Highlights:

Ayurveda Essentials Talk

Interactive Cooking Session

Delectable Vegan Meal Menu:

Kitchari Saag

Raisin Chutney

Mint Chutney Chai or Lassi

Instructor: Sophie Malahieude - Ayurveda Wellness Consultant