Rhythmic Flow: The Art of Vinyasa Yoga

Class Overview:

Rhythmic Flow is a dynamic, flowing style of yoga rooted in the traditions of Ashtanga. While the postures (asanas) mirror those of Ashtanga, they are performed in a free-flowing sequence that allows for creative expression and variation. In this class, each instructor brings their unique style and sequence, making every session a fresh and invigorating experience.

Vinyasa, meaning “breath-synchronized movement,” is characterized by the seamless transition between postures, each timed with the breath. This fluidity creates a continuous flow, with each pose linked by a series of movements known as a “Vinyasa” (plank, low plank, upward-facing dog, downward-facing dog).

Level of Movement:5

This class provides a continuous flow of movement, building stamina, endurance, strength, and flexibility. It’s ideal for those looking for a challenging and invigorating practice.

Benefits of Practicing Rhythmic Flow:

• Cardiovascular Health: Improves cardiovascular fitness through continuous, dynamic movement.
• Strength and Flexibility: Builds strength and increases flexibility with varied poses.
• Mind-Body Connection: Enhances the connection between breath and movement, promoting mindfulness.
• Stress Relief: Reduces stress and anxiety by focusing on breath and fluid motion.
• Calorie Burning: Burns calories and supports weight management due to its dynamic nature.
• Improved Coordination: Boosts coordination and balance through complex sequences.
• Increased Endurance: Develops stamina and endurance with sustained, flowing sequences.

Join us for Rhythmic Flow and immerse yourself in the art of Vinyasa Yoga, where breath and movement unite in a harmonious dance, leading to a stronger body, a calmer mind, and a revitalized spirit.