iRest is a variation of Yoga Nidra, a deep relaxation meditation, that teaches self-care for healing and resolving symptoms of trauma and PTSD. It is focused on healing at all levels: physical, psychological, and spiritual. iRest is well researched and proven to help with anxiety, depression, pain, and insomnia. It's an approved integrative adjunct treatment utilized by the US Department of Defense for wounded service members and those living with PTSD. Class will include discussion, life skills suggestions, and a 40 minute meditation.

Class is Sunday April 28, May 19, and June 23.