Are you ready to gain the skills and tools to support you in tending to your mental health for the long run? Join our 6-week program designed specifically for Emerging Adults, aged 18-23. Learn practical skills to increase emotional awareness, recalibrate your energies, and regulate your emotions. Each week explores a different aspect of emotional well-being, providing tools for stability, stronger relationships, and self-discovery. As life ebbs and flows, so do our inner tides of emotion. Together, we'll strengthen our capacity stand steady amidst the currents, learning to access and trust in our ever-present anchors. ​It's not about fixing or changing; it's about revealing, cultivating and tending to our inner worlds.