Sarah is an Ayurveda Practitioner offering Ayurvedic Nutrition consultations, Ayurvedic massage treatments, as well as teaching Yin Yoga.

Ayurveda is a holistic science from India that teaches us not only how to maintain a healthy mind and body, but also how to heal an unhealthy mind and body. It is the art of living in harmony with the laws of nature every day.

Since Ayurveda is a holistic system, it can help with any physical and emotional imbalances in the body. Sarah has treated patients with PCOS, painful periods, acne, eczema, psoriasis, migraines, ulcers, colitis, constipation, acid reflux, food addictions, weak immune systems, chronic congestion, asthma, allergies, chronic pain from accidents, multiple sclerosis, cystic acne, chronic heartburn, chronic digestive issues, seasonal sicknesses, grief, depression & anxiety. I have also had the pleasure to work with mothers during pregnancy and postpartum.

Not every patient comes with a diagnosis; some come because they want to gain a clear and deep understanding of which foods, herbs, and lifestyle practices will keep them healthy. With so much information around food, I take my work seriously to help people feel confident in their eating habits, with an ancient understanding that food is neither good or bad, rather what one chooses to eat either creates balance or imbalance for each unique individual.

Sarah uses diagnostic tools to understand the root causes of the problem and create a protocol of nutrition, herbs, and lifestyle to help you heal the imbalances or disease.