Tag: Weight Loss | Natural Awakenings Magazine - Healthy Living, Healthy Planet

Weight Loss

David Perlmutter on the Role of Uric Acid in Metabolic Health

Jan 31, 2022 ● By Sandra Yeyati

In his latest book, Drop Acid: The Surprising New Science of Uric Acid, neurologist David Perlmutter shows how uric acid elevation is the centerpiece for metabolic dysfunction.

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Avocado sliced in half sitting on counter

Eat an Avocado Daily to Redistribute Belly Fat

Nov 30, 2021

The deep visceral fat that surrounds internal organs is a major indicator of metabolic syndrome and diabetes, but it can be decreased in women by eating an avocado each day.

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Runner jogging down stairs in park wearing athletic clothing

Lose Weight with Small Calorie Reduction

Oct 29, 2021

A reduction of just 200 calories a day combined with aerobic exercise four times a week produced greater weight loss and better heart health in obese, sedentary adults than exercise alone.

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Weight Loss

David Perlmutter on the Role of Uric Acid in Metabolic Health

Eat an Avocado Daily to Redistribute Belly Fat

Lose Weight with Small Calorie Reduction

November 2024

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