Skip to main content

Natural Awakenings, Broward County, Florida

Plant Based

Plant Based Diet
Veggies for the Win: Five Reasons to Choose a Plant-Based Lifestyle

Feb 27, 2023 ● By Kiki Powers, MS, CNC

Plant-based eating is about proportionately choosing more foods from plant sources. The benefits of making this dietary shift include disease prevention, clean eating, anti-inflammatory properties, environmental sustainability, and improvements in mental and emotional health.

Read More »
Plant-Base Lifestyle
PLANT-BASED RESOURCES

Feb 27, 2023 ● By Kiki Powers, MS, CNC

Documentary Films, Websites and Cookbooks to help you on your plant-based lifestyle.

Read More »
Tips for Healthy Kidneys
Loving Our Kidneys: Edible Allies, Integrative Treatments and Lifestyle Tips

Feb 27, 2023 ● By Marlaina Donato

The U.S. Centers for Disease Control and Prevention estimates that one in seven adults are diagnosed annually with chronic kidney disease (CKD). Managing CKD requires a multilevel approach, including lifestyle and diet changes.

Read More »
RATATOUILLE Heart Healthy Recipe Heart Health Month
Ratatouille

Jan 31, 2023

This fragrant side dish from southern France is packed with nutrients. It goes well with chicken or fish, and especially a soufflé.

Read More »
Milton Mills on Optimizing Health with a Plant-Based Diet

Dec 30, 2022 ● By Julie Marshall

Medical director of the nonprofit Center for a Humane Economy, Milton Mills, M.D., discusses the benefits of switching to a whole-food, plant-based diet and eliminating animal-derived dairy.

Read More »
Bowl of quinoa salad with beetroot and mint
Quinoa and Beetroot Salad with a Hint of Mint

Oct 31, 2022 ● By Ishi Khosla

This recipe for quinoa salad topped with beetroot and mint makes for a healthy, mood-boosting meal.

Read More »
Tray of beet chips inside paper bags on floral cloth
Beet Chips with Sea Salt and Smoked Paprika

Sep 30, 2022

Healthy snack recipe for beet chips flavored with sea salt and smoked paprika seasoning.

Read More »
Tray with yellow, orange and purple carrots and dish of homemade beet hummus
Beet Hummus

Sep 30, 2022

Take your hummus up a notch with this tasty recipe using roasted beets.

Read More »
Various fresh picked herbs tied to wooden stick hanging upside to dry out
Air-Drying Fresh Herbs

Aug 31, 2022

Dry out your own fresh picked herbs with this easy DIY home method.

Read More »
Sliced up mango next to dehydrated rolls of mango
Mango Leather

Aug 31, 2022

Use a food dehydrator to make this tasty mango leather, perfect for healthy snacking on-the-go.

Read More »

November 2024

Enjoy Reading the Digital Version!

Current and Past Issues
Upcoming Events Near You
Natural Awakenings Videos