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Natural Awakenings, Broward County, Florida

November 2023

Herbed Lentil Patties with Mushroom Sauce
Herbed Lentil Patties with Mushroom Sauce

Oct 31, 2023 ● By Recipe and photo courtesy of Sharon Palmer, MSFS, RDN

Delicious and nutritious plant focused holiday recipes.

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Mini Curried Lentil Wellingtons
Mini Curried Lentil Wellingtons

Oct 31, 2023 ● By Sharon Palmer, MSFS, RDN

Delicious and nutritious plant focused holiday recipes.

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Rosemary Spicy Roasted Nuts
Rosemary Spicy Roasted Nuts

Oct 31, 2023 ● By Kristi Erdal

Delicious and nutritious plant focused holiday recipes.

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Roasted Whole Cauliflower With Cashew Cream
Roasted Whole Cauliflower With Cashew Cream

Oct 31, 2023 ● By Bart Potenza and Joy Pierson

Delicious and nutritious plant focused holiday recipes.

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Golden Beet Vegan Meatballs with Almond Sage Cranberry Cream
Golden Beet Vegan Meatballs with Almond Sage Cranberry Cream

Oct 31, 2023 ● By Sharon Palmer, MSFS, RDN

Delicious and nutritious plant focused holiday recipes.

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Plant-Forward Holidays
Plant-Forward Holidays: Festive Foods Everyone Will Crave

Oct 31, 2023 ● By Veronica Hinke

A plant-forward menu can be one of the best gifts that a host can give this holiday season. It is also more likely than ever that guests will welcome a celebration menu filled with vegetables and fruits.

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A Pebble of Kindness
A Pebble of Kindness in the Stagnant Pond

Oct 31, 2023 ● By Marlaina Donato

From kindergarten classrooms to inspired blogs, kindness is a practice that is encouraged throughout society.

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Responsible Pet Adoption
Responsible Pet Adoption: Guarantee a Forever Home for a Furry Friend

Oct 31, 2023 ● By Sheila Julson

The idea of bringing a new pet home conjures up images of endless cuddles and joyful frolicking, but there are crucial responsibilities to consider, too.

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Lung Maintenance 101
Lung Maintenance 101: Natural Strategies to Breathe Easier

Oct 31, 2023 ● By Sheila Julson

Most people inhale about 22,000 times per day without realizing it, but for the more than 34 million Americans living with lung diseases like asthma and chronic obstructive pulmonary disease, taking a breath is often difficult.

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The Magic of Parent-Child Synchrony
The Magic of Parent-Child Synchrony: How Skin-to-Skin Contact Helps Development

Oct 31, 2023 ● By Christine Ramos, RN, CLC, CCM, IBCLC (retired)

Imagine being an infant born only moments ago. The onslaught of new sensations must be overwhelming as they suddenly feel the weight of a once-buoyant body.

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