Tag: Mindfulness | Natural Awakenings Magazine - Healthy Living, Healthy Planet Page 2

Mindfulness

Try Mindfulness to Improve Cardiovascular Health

Feb 26, 2021

Mindfulness training can lower blood pressure and positively influence behavior that promotes cardiovascular health, report researchers.

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Using mindfulness meditation practice to create inner peace

Tools for Inner Peace: Exploring Mindfulness and Meditation

Jan 29, 2021 ● By Marlaina Donato

Mindfulness, which puts us into the moment, and meditation, which accesses deeper levels of consciousness, offer science-backed benefits for body and psyche, helping us achieve inner peace.

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Mindfulness

Try Mindfulness to Improve Cardiovascular Health

Tools for Inner Peace: Exploring Mindfulness and Meditation

November 2024

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