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Natural Awakenings, Broward County, Florida

May 2024

Holistic Well-Being Awaits at Bombay Yoga Studio in Fort Lauderdale

Apr 30, 2024

Michelle Morris, the heart and soul behind Bombay Room Yoga, has curated a sanctuary wherein individuals embark on transformative wellness journeys.

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Empowering One’s Wellness Journey, Free Services at The Pride Center

Apr 30, 2024

The Pride Center’s Wellness Program offers a number of free services to enhance the health of one’s mind, body, and spirit. Located in Wilton Manors.

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Dr. Amadi’s Wholistic Health Center Offers Help for Hormone Imbalances

Apr 30, 2024

Dr. Hepsharat Amadi is a wholistic family doctor, one of whose specialties is balancing hormones—naturally.

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woman holding pink flowers
The Road to Hormonal Harmony: Finding Balance and Thriving

Apr 29, 2024 ● By Marlaina Donato

Hormones play a crucial role in health, impacting everything from mood to fertility. Lifestyle changes, including diet, exercise, and stress management, can support hormonal balance.

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Anna Cabeca on The Hormone Fix

Apr 29, 2024

Anna Cabeca shares her Keto-Green approach and discusses natural hormone-balancing techniques, the principles of her diet, managing cravings, menu cycling, libido issues, and staying motivated on the health journey.

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gluten free food
Balancing Gluten: Making Peace With an Oft-Maligned Ingredient

Apr 29, 2024 ● By Deborah Bevilacqua

The gluten-free market surges due to celiac disease and diet trends. But is ditching gluten right for everyone? Learn its impact on gut health and how to navigate a gluten-free lifestyle effectively.

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quinoa mixed bowls
Easy Fertility Kitchari (Quinoa and Bean Stew)

Apr 29, 2024

Wholesome and hearty quinoa and mung bean stew with greens and coconut milk. A nutritious, flavorful dish cooked in a pressure cooker for easy prep and delicious results.

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beef kafta in skewers
Kafta Kabobs

Apr 29, 2024

These savory Mediterranean Kafta Kabobs are bursting with flavor. Ground lamb or beef mixed with onions and spices, are grilled or roasted in the oven.

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mixed vegatables in a bowl
Purple Cauliflower Salad

Apr 29, 2024

Salad with cruciferous veggies like cauliflower, broccoli, and Brussels sprouts contains DIM for estrogen balance. Pumpkin seeds provide zinc for progesterone and magnesium for cramp relief. Avocado and olive oil offer omega-3s.

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children holding the globe
Giving Back to Mother Earth

Apr 29, 2024 ● By Marlaina Donato

In our busy lives, it's easy to overlook our sacred connection to the Earth. Yet, small actions like gardening, supporting local, and reducing waste can renew our sense of stewardship and bring joy.

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November 2024

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