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Natural Awakenings, Broward County, Florida

Health Brief

Person sleeping in bed underneath weighted blanket
Improve Sleep with a Weighted Blanket

May 28, 2021

Research has found that sleeping with a weighted blanket can lead to better sleep and reduced fatigue, depression and anxiety, and increased levels of daytime activity.

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Happy, healthy, satisfied woman with her hair pulled back wearing a black turtleneck sweater smiling looking up
Cultivate Satisfaction to be Healthier and Happier

May 28, 2021

Older people with high levels of life satisfaction—a favorable attitude toward life—have healthier habits, less depression and pain, better sleep and a longer life, reports researchers.

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Brown paper grocery bag full of fresh produce fruits and vegetables
Eat Five Veggies and Fruits Daily to Live Longer

May 28, 2021

New research has found that two and three daily servings of fruit and vegetables, respectively, were linked to the most longevity.

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Ulcer-free person showing midsection with thumbs up
Consider Depression Treatment to Fight Ulcers

May 28, 2021

Research has found that peptic ulcers and irritable bowel syndrome, along with other gut disorders, are linked to depression.

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Happy family holding baby
Don’t Rely on Money for Happiness

Apr 30, 2021

People in the “poorest of the poor” communities in which money is not a high value can feel as happy as people in high-income Scandinavian countries.

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Jars of healthy baby food free of metal toxins
Nix Baby Foods that Harbor Toxic Metals

Apr 30, 2021

A recent report issued by the House of Representatives found “dangerous levels of toxic heavy metals,” including arsenic, lead, cadmium and mercury, in baby foods made by major companies.

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Deep sleeper sleeping in bed reducing anxiety
Sleep Deeply to Reduce Anxiety

Apr 30, 2021

Researchers report that a sleepless night can trigger up to a 30 percent rise in anxiety levels, but a full night of slumber stabilizes emotions.

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Pregnant woman declining offer of caffeinated beverage to protect baby's brain development
Avoid Coffee When Pregnant to Safeguard Brain Development

Apr 30, 2021

A mother’s coffee drinking during pregnancy can change important pathways in an infant’s developing brain, raising the risk of behavioral issues, attention difficulty and hyperactivity.

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Open can of a non-alcoholic beverage
Sip Non-Alcoholic Beer to Improve Liver Disease

Apr 30, 2021

Non-alcoholic beer is booming in popularity, and it now poses a health benefit as a study-proven dietary supplement for people with cirrhosis of the liver.

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Curcumin supplements for heart health
Consider Curcumin and Nano-Curcumin for Heart Health

Mar 31, 2021

Curcumin and nano-curcumin can improve cholesterol, triglyceride and LDL-C levels, boost antioxidant levels, superoxide dismutase and glutathione, and reduce C-reactive protein levels.

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November 2024

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