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Natural Awakenings, Broward County, Florida

Health and Fitness

Discovering the World of Martial Arts
Discovering the World of Martial Arts: A Look at Five Popular Modalities

Sep 29, 2023 ● By Carrie Jackson

While originally devised to assist in hunting and protect against enemies, these practices also offer philosophical and spiritual guidance as practitioners establish a mind-body-spirit connection.

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Wild and Wonderful: Foraging for Foodies

Aug 16, 2019 ● By April Thompson

There is such a thing as a free lunch! We have only to look in our backyards and parks to find the free, nutritious greens and berries an arm’s reach away.

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Crops in the City: Urban Agriculture Breaks New Ground

Jun 28, 2019 ● By April Thompson

Entrepreneurial innovators are tapping into new technologies and markets to grow fresh, healthy food within cities, turning so-called ‘mean streets’ into ‘green streets.’

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The Pure Joy of Play: Why Kids Need Unstructured Fun

Jun 28, 2019 ● By Ronica O’Hara

Numerous studies show that giving kids open time for “free play” is so important that pediatricians are writing prescriptions for it. Here are ways to encourage more playtime in kids' lives.

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Take Magnesium to Optimize Vitamin D: Levels Out Absorption

May 31, 2019

Magnesium increases Vitamin D absorption in people with low levels and lowers absorption in people with excessive amounts.

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Dancing Prevents Senior Decline: Improves Daily Living

Apr 30, 2019

Elderly Japanese women who danced for exercise were 73 percent less likely to be impaired eight years later doing “activities of daily living” such as walking, cooking, dressing and bathing.

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Into the Woods: Hiking for Health and Happiness

Mar 29, 2019 ● By Marlaina Donato

Hiking combines the heart-healthy and anti-aging benefits of walking with the calming and mood-elevating benefits of nature.

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Green Cars Update: Plug Into the Latest Trends

Nov 30, 2018 ● By Jim Motavalli

Plug-in or hybrid or battery electric? Here’s a practical guide to what’s happening with electric vehicles and to which one might suit our needs.

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Nurturing Creative Kids: Hobbies Engage and Grow Healthy Kids

Oct 31, 2018 ● By Marlaina Donato

Unplugging with creative and fun activities fosters skills that can last a lifetime. Here are ways children can express themselves through arts, crafts, hobbies and more.

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Organic Farmers: Growing America’s Health: Restoring the Nutritional Value of Crops

Jun 29, 2018 ● By Melinda Hemmelgarn

Across the country, farmers are experimenting with new ways to grow food having higher nutritional content and a positive environmental impact.

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December 2024

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