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Natural Awakenings, Broward County, Florida

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Wild and Wonderful: Foraging for Foodies

Aug 16, 2019 ● By April Thompson

There is such a thing as a free lunch! We have only to look in our backyards and parks to find the free, nutritious greens and berries an arm’s reach away.

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Crops in the City: Urban Agriculture Breaks New Ground

Jun 28, 2019 ● By April Thompson

Entrepreneurial innovators are tapping into new technologies and markets to grow fresh, healthy food within cities, turning so-called ‘mean streets’ into ‘green streets.’

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The Pure Joy of Play: Why Kids Need Unstructured Fun

Jun 28, 2019 ● By Ronica O’Hara

Numerous studies show that giving kids open time for “free play” is so important that pediatricians are writing prescriptions for it. Here are ways to encourage more playtime in kids' lives.

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Into the Woods: Hiking for Health and Happiness

Mar 29, 2019 ● By Marlaina Donato

Hiking combines the heart-healthy and anti-aging benefits of walking with the calming and mood-elevating benefits of nature.

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Green Cars Update: Plug Into the Latest Trends

Nov 30, 2018 ● By Jim Motavalli

Plug-in or hybrid or battery electric? Here’s a practical guide to what’s happening with electric vehicles and to which one might suit our needs.

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Nurturing Creative Kids: Hobbies Engage and Grow Healthy Kids

Oct 31, 2018 ● By Marlaina Donato

Unplugging with creative and fun activities fosters skills that can last a lifetime. Here are ways children can express themselves through arts, crafts, hobbies and more.

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Organic Farmers: Growing America’s Health: Restoring the Nutritional Value of Crops

Jun 29, 2018 ● By Melinda Hemmelgarn

Across the country, farmers are experimenting with new ways to grow food having higher nutritional content and a positive environmental impact.

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10 Anti-Inflammatory Foods: Flavorful Ways to Lower Disease Risk

Jun 29, 2018 ● By Rachael Oppy

When inflammation becomes a chronic condition—a common state today—certain foods can lower its disease-causing potential.

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Gardening Asanas: Yoga Poses to Stay Pain-Free

Mar 30, 2018 ● By Marlaina Donato

Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.

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Try Some Stretches: Four Ways to Flex Our Muscles

Nov 02, 2017 ● By Marlaina Donato

Whether incorporated into a workout routine or done on its own, a regular stretching practice can foster flexibility, balance, range of motion, coordination and improve muscle endurance.

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