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Natural Awakenings, Broward County, Florida

August 2024

community eating food together at a table
The Power of Community: Finding a Path to Meaningful Connection

Jul 31, 2024 ● By Thais Harris, BCHN

Despite society’s increasing emphasis on individualism, the concept of community remains a powerful force for personal and collective well-being.

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Ilarion Merculieff
Ilarion Merculieff on The Wisdom of the Elders

Jul 31, 2024 ● By Sandra Yeyati

Insights from Ilarion Merculieff on Indigenous wisdom, heart-based living, and the vital role of women in leading the way to a harmonious relationship with Mother Earth.

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community eating around a table
In Search of the Healthiest Diet: Sustenance and Habits Inspired by Blue Zones

Jul 31, 2024 ● By Maya Whitman

The dietary and lifestyle habits of Blue Zone regions contribute to longevity, including plant-based diets, physical activity, and vibrant social networks.

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Healthy soup
Immune Boosting Soup With Miso and Ginger Scent

Jul 31, 2024

A soothing macrobiotic soup featuring miso and ginger. This healing broth, enriched with vegetables and wakame seaweed, can be customized with noodles or fish for added depth.

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Toasted spiced chickpeas
Toasted Spiced Chickpeas (Sardinia Side Dish)

Jul 31, 2024

Crispy, spiced chickpeas make a delicious and healthy side dish or snack. Baked with cumin, garlic salt, chili powder, and black pepper, they offer a satisfying crunch.

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tribal friendship fire
Gathering Around the Friendship Fire

Jul 31, 2024 ● By Marlaina Donato

Modern life frays our bonds, leading to isolation. Rekindle community by joining groups, appreciating others, and spending time with loved ones to mend relationships and connect deeply.

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group of people cleaning the beach of litter
Protecting Waterways: How Individuals Can Make a Real Difference

Jul 31, 2024 ● By Kelcie Ottoes

Individuals can protect waterways through cleanups, reducing pollution, supporting ecosystems, and improving outdoor spaces for community enjoyment.

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man and woman sailing
Cross-Brain Fitness: An Integrative Workout for the Mind and Body

Jul 31, 2024 ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

Enhance brain function and creativity with cross-brain fitness training. Incorporating activities that engage both brain hemispheres, improve cognitive skills, and promote overall health.

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drumming circle
The Power of Healing Circles: Resilience and Enjoyment in Nurturing Company

Jul 31, 2024 ● By Maya Whitman

Healing circles offer support, resilience, and emotional nourishment through activities like drumming, art, and communal gatherings.

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Young group of people together on cell phones
Overcoming Generation Z Loneliness: Prioritizing Human Interactions Over Screen Time

Jul 31, 2024 ● By Thais Harris, BCHN

Generation Z faces loneliness due to digital connectivity and societal pressures. Combat this by engaging in community, sharing hobbies, talking to strangers, and being authentic.

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December 2024

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