A Healthy Collection of All the Conscious Eating Recipes Enjoy a variety of new delicious recipes each month from Natural Awakenings. Easy Serenity Salad Bowl TBD Read More » Feel-Good Protein Smoothie Recipe TBD Read More » Gut-Friendly Broccoli Nut Soup TBD Read More » Sustaining Grain Bowl TBD Read More » Molasses Cookies With Dates Indulge in these spiced molasses cookies. Made with almond flour, ginger, cinnamon, and sweetened naturally with dates and molasses, they’re a wholesome holiday favorite. Read More » Thumbprint Cookies With Jam Savor these delightful vegan thumbprint cookies. Made with almond and whole wheat flour, they're filled with fruity preserves for a festive and wholesome treat perfect for sharing. Read More » Chocolate Coffee Cookies Enjoy these rich, vegan chocolate nut cookies. Packed with dark chocolate, pecans, and hazelnuts, they're a decadent treat perfect for the holidays or any occasion. Read More » Chewy Chocolate Chip Almond Cookies Indulge in these guilt-free, vegan chocolate chip cookies with a nutty twist! Packed with wholesome ingredients like almond flour, oats, and dark chocolate, they're perfect for holiday baking. Read More » Apple Parsnip Cream With Chorizo Sausage A creamy blend of sweet apples, parsnips, & warm spices, balanced with ginger, garlic, & a hint of lemon. Finished with a savory kick of spicy chorizo, it's rich, comforting, and flavorful. Read More » Mellow Sweet Potato Soup This subtly spiced sweet potato soup, with its vibrant golden color and warming flavors, is perfect for a cozy meal. Topped with sautéed kale, corn, cilantro and a hint of lime, it offers a delightful blend of textures and tastes. Read More » Brazilian Black Bean Stew This vegan feijoada offers a hearty, flavorful blend of black beans, sweet potatoes, bell peppers, and spices. Served over tomato-infused rice, it's nourishing with fresh greens or fruit. Read More » Lynn’s Pumpkin Cheese-Less Cake This no-bake pumpkin cheese-less cake features a raw almond and date crust filled with a creamy blend of cashews, pumpkin puree, and warm spices like cinnamon, nutmeg, and ginger. Read More » Apple Strawberry Rhubarb Pie With its blend of sweet strawberries, tangy rhubarb, and crisp apples, this dessert offers a wholesome twist on a classic pie, perfect for sharing with family and friends. Read More » Volcano Surprise Brownie Cupcakes Indulge in these delicious layered cupcakes featuring Hu chocolate, a sweet strawberry layer, creamy caramel, and a rich brownie base. Read More » Creamy Polenta With Wild Mushrooms This side dish pairs creamy polenta with sautéed wild mushrooms in a porcini-infused sauce, creating a rich and earthy combination that elevates the humble polenta. Read More » Stir-Fried Oyster Mushrooms With Chicken A quick and flavorful stir-fry that combines tender oyster mushrooms with chicken, green onions, and aromatic ginger and garlic, served with a savory sauce for a satisfying meal. Read More » Mushroom Bomb Lentil Pasta A rich and flavorful pasta dish made with lentil pasta, a variety of mushrooms, and a truffle or olive oil-based sauce, finished with white wine for a sophisticated touch. Read More » Vegan Pot Pie With Sage, Lentils and Mushrooms A hearty, plant-based pot pie featuring a savory lentil and mushroom filling with a sage-infused pastry crust. It's perfect for a comforting meal that highlights earthy mushroom flavors. Read More » Immune Boosting Soup With Miso and Ginger Scent A soothing macrobiotic soup featuring miso and ginger. This healing broth, enriched with vegetables and wakame seaweed, can be customized with noodles or fish for added depth. Read More » Toasted Spiced Chickpeas (Sardinia Side Dish) Crispy, spiced chickpeas make a delicious and healthy side dish or snack. Baked with cumin, garlic salt, chili powder, and black pepper, they offer a satisfying crunch. Read More » Pineapple-Hibiscus Drink This Pineapple-Hibiscus Drink blends tangy hibiscus with sweet pineapple juice for a vibrant, ruby-red beverage. Read More » Green Tabbouleh Vibrant and refreshing, this Green Tabbouleh features white quinoa, kale, carrots, radishes, and more, all tossed in a tangy lime dressing. Read More » Cucumber Apple Salad With Cilantro Enjoy a crisp and refreshing Cucumber Apple Salad with Cilantro. This vibrant mix of cucumbers, apples, and zesty citrus juice is perfect for a light, healthy dish. Read More » Cast Iron Mediterranean Chicken With Capers Tender chicken, fire-roasted tomatoes, and aromatic herbs combine for a delightful, easy-to-make dish. Perfect for a healthy, delicious meal! Read More » Easy Fertility Kitchari (Quinoa and Bean Stew) Wholesome and hearty quinoa and mung bean stew with greens and coconut milk. A nutritious, flavorful dish cooked in a pressure cooker for easy prep and delicious results. Read More » Kafta Kabobs These savory Mediterranean Kafta Kabobs are bursting with flavor. Ground lamb or beef mixed with onions and spices, are grilled or roasted in the oven. Read More » Purple Cauliflower Salad Salad with cruciferous veggies like cauliflower, broccoli, and Brussels sprouts contains DIM for estrogen balance. Pumpkin seeds provide zinc for progesterone and magnesium for cramp relief. Avocado and olive oil offer omega-3s. Read More » Organic Egg Frittata Savor the superior taste and nutrition of organic eggs, supporting regenerative farming practices with every delicious bite. Read More » Organic Chicken Bone Broth This slow-cooker recipe fills the home with delightful aromas, offering a nutrient-dense broth. Using organic chicken supports sustainable farming practices and animal welfare. Read More » Grass-Fed Beef Liver Liver is a nutrient powerhouse. Opt for grass-fed beef liver from regenerative farms. Read More » Turmeric Eggs From the book: The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease Read More » Soothing Support Tea This tea includes a class of herbs referred to in herbalism as nervines, which work to support and nourish the nervous system and relieve anxiety. Read More » No-Bake Pumpkin Dairy-Free Cheesecake No-bake and dairy-free, now you can have your cheesecake and eat it too. Read More » Chef AJ’s Caramel Blondies This non-dairy treat incorporates sweet potato, oats, dates, shredded coconut and banana for a healthy twist. Read More » Chef AJ’s Popeye’s Perfection This non-dairy smoothie contains spinach to power your day. Read More » Kiwi Chia Pudding Made with chia seeds, kiwi, pistachios, flax milk, vanilla and maple syrup. Read More » Salmon and Roasted Veggie Salad Baked Salmon with carrot, cauliflower, broccoli and mushrooms. Read More » Roasted Beet and Pistachio Salad Beets with the pistachios, spinach leaves, vinegar and olive oil. Read More » Anti-Inflammatory Chicken With a little creativity and careful planning, the holiday table can offer a diverse and deli- cious spread that everyone will enjoy. Read More » Date Cookies With a little creativity and careful planning, the holiday table can offer a diverse and deli- cious spread that everyone will enjoy. Read More » Stir-Fried Okra With a little creativity and careful planning, the holiday table can offer a diverse and delicious spread that everyone will enjoy. Read More » Creamy Leek Polenta Delicious and nutritious plant focused holiday recipes. Read More » Fall Farro Bake Delicious and nutritious plant focused holiday recipes. Read More » Golden Beet Vegan Meatballs with Almond Sage Cranberry Cream Delicious and nutritious plant focused holiday recipes. Read More » Herbed Lentil Patties with Mushroom Sauce Delicious and nutritious plant focused holiday recipes. Read More » Mini Curried Lentil Wellingtons Delicious and nutritious plant focused holiday recipes. Read More » Organic Sparkling Lemonade Delicious and nutritious plant focused holiday recipes. Read More » Roasted Whole Cauliflower With Cashew Cream Delicious and nutritious plant focused holiday recipes. Read More » Rosemary Spicy Roasted Nuts Delicious and nutritious plant focused holiday recipes. Read More » Vegetable Pot Pie Delicious and nutritious plant focused holiday recipes. Read More » Beetroot and Orange Miso Soup Warm up with this beautiful and nutrient dense miso soup. Read More » Delicious, Easy Three-Bean Chilli A hardy and healthy recipe with a vegan sour cream. Read More » Winter Squash Risotto Put those garden leftovers to good use with this winter squash risotto and delicious broth. Read More » Ann Wigmore’s Energy Soup This soup has several properties that facilitate mindful eating and is served at room temperature. Read More » Greek Orzo and Chickpea Salad This recipe by Vincci Tsui, a dietician and intuitive eating counselor, in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities. Read More » Hearty Quinoa Salad A hearty and mindful dish packed with fresh chopped vegetables. Read More » Asian Glazed Chicken With Broccoli This recipe uses gluten-free tamari instead of soy sauce for the glaze and rice flour instead of gluten-containing white flour to lightly coat the chicken, helping to keep the meat juicy and tender. Read More » Turkey Burger Bento Box A fun lunch meal packed with protein, fruits and veggies. Read More » Vietnamese Spring Rolls To accommodate a family with differing dietary needs due to food allergies, sensitivities or intolerances, this dish is served family-style, allowing diners to assemble their own spring rolls, choosing from the ingredients that fit their food restrictions. Read More » Cheesy Cauliflower Mushroom Steaks This dish can be served as a meal or cut into smaller pieces and presented as party appetizers. Cauliflower provides vitamins B6, K and C, magnesium and fiber. Read More » Marinated Beets and Goat Cheese Crostini Deriving their deep red color from phytonutrients called betalains, beets are rich in nitrates, which help to lower blood pressure. Read More » Summer Broccoli Soup With Herb Croutons This vibrant, lime green-colored soup is an excellent source of potassium, fiber, vitamins B6 and C, iron, magnesium and calcium. Read More » Arugula Salad With Mango Dressing Conscious Eating Recipe. A metabolic healthy side dish perfect for a summer gathering. Read More » Chicken Curry Conscious eating recipe. A healthy metabolic meal packed with spices and proteins. Read More » Nem Lui Hue [Lemongrass Skewers With Pork or Chicken] Conscious Eating recipe. A metabolically healthy meal packed with plants and protein. Read More » Kale and Tempeh Tacos In this yummy, low-carb taco recipe, cabbage leaves substitute for the tortillas and are filled with a mixture of protein-packed tempeh, veggies and lots of great spices. Read More » Vanilla and Fig Scones With Pistachios A great dessert or breakfast treat, a scone is a baked good usually made with wheat flour and butter. This recipe calls for almond flour instead to reduce the carbs and increase the nutrition. Read More » Sushi Bites Try this nutritious and delicious recipe from this month's Conscious Eating section! Read More » Unwrapped Egg Roll Noodles Try this nutritious and delicious recipe from this month's Conscious Eating section! Read More » Blackened Salmon Tacos A salmon and plant-based dish from the Multiple Sclerosis Diet Plan and Cookbook. Read More » Cilantro Lime Cauliflower Rice A delicious plant-based recipe for healthy kidneys. Excerpted from Multiple Sclerosis Diet Plan and Cookbook. Read More » Cioppino (Italian Seafood Stew) A delicious Italian seafood based heart-healthy meal packed with vegetables from The 30-Day Heart Tune-Up. Read More » Ratatouille This fragrant side dish from southern France is packed with nutrients. It goes well with chicken or fish, and especially a soufflé. Read More » Artichoke and Spinach Greek Omelet Start your morning off right with this healthy recipe for omelets packed with artichoke and spinach. Read More » Curry Chicken Salad This tasty recipe for curry chicken salad is packed with anti-inflammatory ingredients. Read More » Zucchini Pasta with Salmon and Artichoke Recipe for salmon and artichoke with gluten-free pasta made out of zucchini. Read More » Cranberry Mimosas This festive recipe for mimosas using homemade naturally-sweetened cranberry juice puts a holiday twist on the classic brunch beverage. Read More » Easy Turkey Jerky for Pets This easy turkey recipe is a healthy snack for a cat and a great dog-training treat for the clever pooch. Read More » Healthy Cranberry Muffins for Pets These muffins are full of flavor and nutrition, and are healthy for both dogs and cats. Read More » Shakshuka This healthy, gluten-free dish is a brunch-time crowd-pleaser, and can be modified based on whatever veggies are on hand. Read More » Sheet Pan Protein Pancakes with Berry Swirl Cooked on a sheet pan, these satisfying protein and buttermilk pancakes with a berry swirl make cleanup a breeze and can be prepared the night before. Read More » Sweet Potato Gummies These gummies made out of sweet potatoes are a tasty treat for cats. Read More » Almond Flour Blueberry Muffins This simple recipe for gluten-free blueberry muffins uses almond flour for a healthy treat. Read More » Gut-Healing Smoothie This gut-healthy smoothie recipe includes ingredients that increase beneficial bacteria in the gut. Read More » Quinoa and Beetroot Salad with a Hint of Mint This recipe for quinoa salad topped with beetroot and mint makes for a healthy, mood-boosting meal. Read More » Beet Chips with Sea Salt and Smoked Paprika Healthy snack recipe for beet chips flavored with sea salt and smoked paprika seasoning. Read More » Beet, Greens and Goat Cheese Linguine This heart-healthy recipe adds beets, greens and goat cheese to make a flavorful linguine pasta dish. Read More » Beet Hummus Take your hummus up a notch with this tasty recipe using roasted beets. Read More » Kale and Beet Salad with Balsamic Vinaigrette Recipe for kale salad with beets, walnuts and goat cheese served with a delicious balsamic vinaigrette. Read More » Air-Drying Fresh Herbs Dry out your own fresh picked herbs with this easy DIY home method. Read More » Mango Leather Use a food dehydrator to make this tasty mango leather, perfect for healthy snacking on-the-go. Read More » Basil Grilled Oysters Delicious recipe for grilled oysters topped with a basil vinaigrette. Read More » Cioppino This seafood soup, popularized by Italian immigrants in San Francisco, offers up an appealing assortment of fish and shellfish in a tomato-based broth. Read More » Sautéed Mussels This recipe for sautéed mussels is bursting with fresh flavors. Read More » Flower Spring Rolls with Tamarind and Peanut Sauce Spring rolls are a great way to eat all the fresh veggies, flowers and fruits of the season, with different colors and textures throughout. Read More » Mixed Berry Pops Healthy, naturally-sweetened popsicles using fresh berries. Read More » Orange Cream Pops A healthy, homemade version of the classic orange cream popsicles. Read More » Rainbow Fruit Kabobs Kabob skewers are a fun way to encourage kids to eat more fresh fruit. Read More » Spicy Magnolia Salad Cups Creamy avocado, crisp peppery radish slices, quick-pickled onion and a kiss of high-quality soy sauce fill luscious magnolia flower petals with complementary textures and flavors. Read More » Vegan Watermelon-Beet Pops Vegan yogurt and non-dairy milk make these plant-based, fruit and vegetable frozen treats a delicious and healthy way to cool down. Read More » Classic Manhattan A sustainable twist on the classic cocktail recipe. Read More » Whale Hello There This refreshing cocktail combines citrus flavors with sustainable gin. Read More » Healthy Breakfast Salad Start the day out right with this filling breakfast salad recipe, loaded with veggies, eggs and bacon. Read More » Mediterranean Chicken Farro Bowls This healthy, flavorful recipe for Mediterranean Chicken Farro Bowls is packed with protein to keep us satisfied for hours. Read More » Maple Pear Sparkler This tasty, fizzy drink combines the flavors of maple syrup and fresh pear for an alcohol-free indulgence. Read More » Mung Bean Curry This recipe for mung bean curry is healthy for both our bodies and the planet. Read More » Scrap Vegetable Stock Make delicious stock out of leftover vegetables with this eco-friendly recipe. Read More » Sour Mock-a-Rita A healthy, non-alcoholic, sugar-free recipe for margaritas. Read More » Buffalo Cauliflower Bites This healthier version of buffalo wings is meat-free and baked instead of fried, but full of flavor and spice. Read More » One-Pan Skillet Eggplant Parmigiana A vegan version of this delicious Italian favorite using plant-based mozzarella. Read More » Curry Kraut Add some spice to your sauerkraut with this zesty recipe for Curry Kraut. Read More » Fermented Pickled Carrot Sticks Enjoy tasty fermented pickled carrot sticks with this simple recipe. Read More » Rosy Raspberry Soda Stay refreshed with this healthy recipe for fermented Rosy Raspberry Soda. Read More » Vinagre de Piña (Mexican Pineapple Vinegar) Pineapple vinegar, vinagre de piña, is delicious and super-acidic, and can be used in place of any kind of vinegar. Read More » Turmeric Golden Milk Switch up your morning coffee routine with this delicious, healthy recipe for Turmeric Golden Milk. Read More » A Dietician’s Healthy Dark Chocolate Bark This festive dark chocolate bark recipe is holiday-themed with red, white and green toppings of dried cranberries, shredded coconut and pistachios. Read More » Baked Apples This sugar-free, gluten-free, vegan recipe for stuffed baked apples is a healthy holiday dessert, perfect for those with dietary restrictions. Read More » Baklava Cookie Cups A healthy recipe twist on baklava using natural sweeteners instead of sugar. Read More » Honey Lavender Cookies Skip the sugar cookies this holiday season and opt for healthier treats made with honey, lavender and whole wheat flour. Read More » Buzz’s Fresh Herb and Apple Sage Stuffing Fresh herbs and apples add delicious flavors to this healthy holiday stuffing recipe. Read More » Goat Cheese Appetizer with Honey, Fig and Pistachios Layer honey, fig spread and chopped pistachios on a fresh goat cheese log for a healthy, crowd-pleasing appetizer. Read More » Greek-Style Green Beans (Fasolakia Lathera) Swap the traditional green bean casserole out for this healthy, vegan Greek-style recipe using potatoes, tomatoes and onions. Read More » Seluisauganasda Cherokee Cornmeal Cookies A creative, nutritious way to celebrate indigenous tradition during the holidays with a cornmeal cookie recipe that includes ingredients to boost mental health. Read More » Pear and Lentil Salad The recipe combines a mix of fresh greens with nuts, seeds, lentils and sliced pears to make a delicious fall salad. Read More » Pear Barley Salad Barley and fresh pears combine with chick peas and walnuts in this hearty, healthy salad recipe. Read More » Hen of the Woods Steaks A delicious, meat-free "steak" recipe using hen of the woods mushrooms. Read More » Sicilian Chicken of the Woods A traditional Italian preparation for chicken of the woods mushrooms, flavored with wild monarda leaves and served with charred bread rubbed with garlic. Read More » Warm Endive and Oyster Mushroom Salad Tasty, elegant recipe for Warm Endive and Oyster Mushroom Salad. Read More » ‘Clean the Garden’ Kimchi This easy kimchi recipe turns common garden veggies into a spicy probiotic ferment that’s loaded with good bacteria and health benefits. Read More » Pickled Watermelon Radishes Enjoy fresh radishes year-round with this flavorful recipe for pickled watermelon radishes. Read More » Pineapple Tepache Tepache is a wonderful, effervescent, lightly fermented pineapple beverage. It’s made from the skins and core of pineapple, making use of the parts typically discarded. Read More » Zucchini Bacon This recipe for a vegan take on bacon uses seasoned, dehydrated zucchini strips for a healthy, plant-based snack. Read More » BBQ Brussels Sprouts Sandwiches with Brussels Sprout Slaw This tasty vegetarian recipe for barbecued Brussels sprouts is the perfect meat-free meal to grill up. Read More » Grilled Cumin Carrots with Pecans, Ricotta and Herbs Carrots seasoned in cumin and herbs with pecans and ricotta make for a delicious meat-free, vegetarian grilling recipe. Read More » The Chubby Vegetarian’s Memphis BBQ Dry Rub Add flavor and spice to your favorite vegetarian grilling recipes with this mixture for Memphis BBQ Dry Rub. Read More » Almond Cinnamon Granola Take vegan food to-go with this plant-based recipe for Almond Cinnamon Granola. Read More » Chocolate Chip Pumpkin Muffins Make this vegan recipe for chocolate chip pumpkin muffins for an easy plant-based food to take when traveling. Read More » Japanese Noritos This simple yet elegant recipe for Japanese Noritos is the perfect make-ahead vegan meal for on-the-go plant-based eating. Read More » Baby Blueberry Smoothie This 5 ingredient recipe for homemade baby blueberry smoothies is the perfect way to get little ones started with solid foods. Read More » Sweet Mango Smoothie Sweet fruit pairs with spinach for an extra dose of fiber, vitamins and super-green-detoxifying antioxidants to make a delicious, healthy version of a mango smoothie. Read More » Vegetable Yum Soup This soup recipe helps provide the body with nutrient- and fiber-rich vegetables in an easy-to-digest format, while the broth helps supply water for detoxification and a sense of satiety. Read More » Green Smoothie Bowl This healthy green smoothie bowl recipe combines tender, mild shoots along with buckwheat sprouts for a little extra satiety. Read More » Noodle Soup with Coconut, Sprouts and Shoots This warming, healthy soup with just the right amount of chili spice is simple to make and full of delicious, curry flavors. Read More » Sprouted Hummus This sprouted version of hummus is a tasty twist on the classic Middle Eastern recipe. Read More » Blueberry and Pumpkin Seed Yogurt Bark This frozen yogurt bark recipe can be an easy breakfast alternative that balances high-quality protein, dietary fiber and heart-healthy fats. Read More » Lentil, Raisin and Pecan-Stuffed Acorn Squash With lean proteins from the lentils, complex carbohydrates from the squash and heart-healthy fats from the pecans, this well-balanced vegan recipe is nourishing and delicious. Read More » Quinoa, Edamame and Carrot Salad with Ginger-Sesame Dressing Edamame’s flavors pair well with quinoa, crunchy cabbage and carrot slaw, and combine seamlessly with the spicy, toasty notes of the ginger-sesame dressing in this heart-healthy recipe. Read More » Ras el Hanout Spice Mix This is lovely sprinkled onto roasting vegetables or added to falafel mixes, soups, stews and tagines. 1 tsp cumin seeds 1 tsp ground ginger... Read More » Rosemary-Infused Vinegar This fragrant, versatile vinegar makes a delightful holiday gift that can be enjoyed for months. Rosemary vinegar is delicious in salad dres... Read More » Natural Awakenings Broward County, Recipes Pumpkin Spice No-Bake Energy Balls This dish is gluten-free, vegan and paleo. Yield: 15 servings 1½ cups raw almonds ¼ cup hemp seeds ¼ cup ... Read More » Healthy Recipe - Ahhh, Pineapple! by Lenore Nolan-Ryan A tropical fruit, pineapple’s sweet, tart flavor and sticky texture are perfect for savory as well as sweet dishes. It... Read More » In-Print, Conscious Eating, Recipes
