Bridges Spiritual Centers, in Wilton Manors, is offering an eight-week series, Stretch Into Your Joy, with Impact Coach Ruben Hamm, from 9 to 11 a.m., every Saturday, from July 6 through August 17.

 

This is an opportunity to learn stretching practices for ongoing health in a series of workshops that also encompass nutritional guidance and breathwork, all about maintaining a greater sense of balance on multi-levels in your life. Health is wealth and this series is of immense benefit for all ages.

 

Hamm is a certified personal trainer, Reiki and qi-gong practitioner, and has a passion for taking a holistic approach to success and wellness. He is all about enriching mind, body and spirit.

 

Cost: $250/$125 deposit + $125 by July 13 or $225/paid in full by July 6. Location: 1881 NE 26th St., Ste. 244, Wilton Manors. For more information and/or to reserve your space, call 954-530-6006 or visit BridgesSpiritualCenters.org.