by Valerie Austin

Self-Hypnosis Made Easy is an ideal introduction for anyone interested in self-improvement and how hypnosis can help. The book is a simple, practical, step-by-step guide to demonstrating the power of the mind for personal change. Self-hypnosis can be used for a wide range of issues, from attaining life goals and improving golf to weight loss, overcoming fears/phobias, smoking cessation, pain relief and much more.

Author Valerie Austin shares her wealth of knowledge and expertise from her successful 30 years as a hypnotherapy trainer. Having used hypnosis to regain her memory after a serious car crash which prompted her interest in the subject, she has a unique perspective and presents simple but powerful techniques to give you the skills to use self-hypnosis effectively.

The book’s extensive selection of suggestion scripts have been tried and tested with real life clients and it contains fascinating background history of hypnosis, adding credibility to a subject often misunderstood in the media. Anyone will be able to benefit from the positive effects of hypnosis, and the book contains links to a free download webpage so you can experience it immediately.

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