Discover various resources on how to build up the immune system, our first line of defense to stay healthy.
Read more on our page of archived published health briefs and global briefs.
Ginger, black pepper and holy basil showed significant prebiotic activity compared to the well- known prebiotic fructooligosaccharide (FOS). Read More »
Chocolate with at last 70 percent cacao can reduce stress and inflammation and boost infection-fighting cells and creativity. Read More »
Reishi, lion’s mane, cordyceps and other types of mushrooms have powerful compounds that protect cognition, boost immunity and lower stress – and that’s just for starters. Read More »
Ayurveda works to rebalance health in coordination with mind-body energy. An Ayurvedic diet can address imbalances and optimize health and well-being. Start with these simple recipes. Read More »
Immune system disorders are skyrocketing, but we can boost our daily protection by eating carefully and using supplements to restore a whole system balance. Read More »
As kids head into the school year, choosing the right food and encouraging them to exercise and address stress can help raise their immunity. Read More »
The right diet, exercise, and supplements can keep kids healthy during the onslaught of cold weather. Read More »
Keeping kids well during the winter can be a challenge, so Natural Awakenings has compiled several leading health experts’ best tips and at-home remedies. Read More »