Integral Life Center is a multidimensional wellness center dedicated to bringing the best of the esoteric traditions and science to the community for the purposes of education and embodiment of a healthy, prosperous and effective life. To that end, they are very excited to introduce Stephanie Borrelly and Alec Ruiz with their yogic principles and Ayurveda training.

Using ancient wisdom and modern application, Borrelly and Ruiz have created a group training program drawn from the original ancient yoga scriptures and applied for practical use. The objective of Ayurveda is to create a lifestyle based on the natural laws of the elements which promote a thriving, radiant health. Yoga is not limited to techniques and postures, but rather a deep cognitive shift to infuse awareness into every level of existence. Positive health, wealth and relationships are correlated to an aware state of consciousness.

Meeting from 7 to 9 p.m., Thursdays, the group will be starting weekly cleanses and learning traditional detoxification protocols. The Ayurvedic lifestyle and yogic principles taught are not limited to stress relief and exercise but apply the powerful inner technology that unlocks vast potential.

Location: 880 N. Federal Hwy., Pompano Beach. For more information, call 954-580-5973, email [email protected] or visit IntegralLifeCenter.net, Facebook.com/IntegralLifeCenter, Instagram:@ilifecen.