Natural Awakenings

Cooler weather is here, and along with it, another holiday season. We, at Natural Awakenings Broward, send warm wishes for a healthy, festive month. This month’s issue reflects much of that which is right and good in the world today, as we help ourselves and one another get through whatever challenges we may be facing. We can be grateful for family and friends, even though they may not be personally visiting; family and friends are heartfelt and forever. Do you like to shop? See our article “Pay Where We Play” on page 20 for some easy-to-understand reasons to spend your [...]

Marketing for Your Business in 2021 It's the BIG one, coming Mid-Year! Natural Awakenings’ Natural Living Directory is the go-to resource for those interested in learning more about health/wellness/fitness, the environment, social justice, personal development and sustainable living in our area. Early Bird Discounted prices start at $155 for a Directory Listing.  Click here to order and save.  Now is the time for businesses to reserve their space in the 2021 Directory and be seen by our  loyal readers throughout the area.  Attract new customers and increase your business with our mix of cost-effective advertising in print and online. It’s the [...]

How Mindfulness Benefits Workouts by Marlaina Donato When mindfulness approaches are applied to fitness training—which can be as simple as breathing consciously and tuning into subtle body sensations—the results can be fewer injuries, improved immunity, a lowered stress response, a brighter mood and a deeper commitment to staying fit. Being in the present moment can also spark enjoyment. Research shows that mindfulness training can also significantly raise self-esteem, and women that cultivate meditative self-compassion experience a boost in acceptance of and satisfaction with their bodies. “In nature, the bigger the eye of the storm, the more powerful the winds, suggesting [...]

This fragrant, versatile vinegar makes a delightful holiday gift that can be enjoyed for months. Rosemary vinegar is delicious in salad dressings, sprinkled on vegetables (it is especially good on Brussels sprouts, cabbage and other brassicas) or added to sauces and homemade mayonnaise. It is also an excellent natural cleaner. Fresh sprigs rosemary Light vinegar (organic apple cider vinegar or white wine vinegar) Clean bottles Labels Wash the bottles and lids until they sparkle and then dry them thoroughly. Shake the rosemary sprigs to dislodge any dirt or insects if taken from the garden, then rinse and air dry. [...]

yield: 6 servings If presenting the soup mix as a gift, layer dry ingredients in a Mason jar and print recipe to attach to the jar. 1 cup green or brown lentils ½ cup uncooked brown rice ½ cup green split peas 1 Tbsp Italian seasoning 1 Tbsp dried parsley 1 Tbsp garlic powder ½ tsp ground black pepper 2 large vegetable bouillon cubes      (1 cube should be equivalent to 1 Tbsp of granulated bouillon) 8 cups water […]

The Darshan Center for Spiritual Evolution, in Fort Lauderdale, will be holding their weekly Sunday Sacred Celebrations of Spirit, at 6:30 p.m., both in-person and outdoors, in front of 840 East Oakland Park Boulevard, Suite 102. Attendees are asked to bring their own lawn chair, a face covering and an open heart for an interfaith and inner faith experience that is uplifting and transformative. Their spiritual services include fabulous music, inspiring messages, meditation and moving rituals. The center asks that if you are not feeling well, please stay home and get well! They livestream all of their services on their [...]