Mar 31, 2022 ● By Joanna Samorow-Merzer
This recipe for mung bean curry is healthy for both our bodies and the planet.
Mar 31, 2022 ● By Marlaina Donato
Power walking – taking longer strides and using the arms to propel motion – amps up cardiovascular benefits and takes metabolic conditioning to another level.
Spring, in all her punctual glory, teaches us the vital necessity to court our passions, and there is no better time than now.
Mar 31, 2022 ● By Karen Shaw Becker
Natural alternatives to protect dogs from ticks and fleas that are both effective and non-toxic.
Mar 31, 2022
Recipe for an all-natural pest deterrent that will help a dog avoid a good percentage of the pests they encounter.
Feb 28, 2022
Researchers found a reduction in self-reported depression scores in study participants who consumed daily amounts of vinegar.
Aromatherapy with lavender essence and valerian root extract supplements can significantly reduce fatigue that hampers daily activities.
Study finds that drinking both coffee and tea in the course of a day correlates with a lower risk of stroke and dementia compared to drinking either one exclusively.
New research shows that a mere 10 minutes of moderate-intensity running boosts cognitive function.
A high dietary intake of foods containing alpha lipoic acid (ALA), a plant-based amino acid essential to the body’s metabolism, is associated with reduced risks of death from various causes.
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